Inner Strength Chronicles

In a world where we often seek validation from others, many of us find ourselves waiting for permission to pursue our dreams and make decisions. In the latest episode of "Keep Me Out of Your Box," host

In a world where many of us feel pressured to conform, the journey to self-acceptance and inner validation can be daunting.

Overall, I believe I can do hard things, successfully. The one thing I always tell myself is to keep showing up no matter what.

What a question. The biggest thing it has taken from me, as it has also taken this from most of us. Time.

Use these when you feel triggered, ashamed, rejected, or like you’re slipping back into old patterns.

Reflection: You are not your past patterns. You are not other people’s memories of you. You’re allowed to become a new version of yourself

Reflection: You are not your past patterns. You are not other people’s memories of you. You’re allowed to become a new version of yourself.

Reflection: Sometimes the opinions in your head aren’t even yours. They’re echoes of family, society, old friendships, or social media.