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This form is a space for you to share your reflections, stories, and answers to the questions asked in episodes of Keep Me Out of Your Box (Cultivating Inner Validation).


You can share as much or as little as you want. You’re welcome to stay anonymous.


Some responses may be read or paraphrased on the podcast or shared on social media, but only if you give clear consent below.


This is not therapy, and I can’t offer crisis support through this form. If you’re in immediate distress, please reach out to a trusted professional or local support line.


Take your time, breathe, and be honest with yourself first.

You can share your first name, a nickname, or leave this blank to stay anonymous.

Only if you’d like the option of being contacted about your response. I won’t share this on the podcast.

Example: “Episode 3 – Becoming Immune to Opinions” or “Question: Who would you be if you never felt too much or not enough?”

What do you want to share? You can respond to the question, share a story, or describe something you realized. Share only what feels safe and supportive for you.

How would you like me to refer to you if I share this?

This is about how your response is referenced if it is used on the podcast or social media.

Do you permit parts of your response to be shared on the podcast or social media?

I’ll always do my best to protect your privacy and only share what feels respectful and aligned with the intention of this space.

If I share your response, is it okay if I:

This is to keep the podcast flowing while honoring your meaning. I will not twist or misrepresent your words

Is it okay if I contact you about your response? (For clarification or a future episode)

If you choose yes, make sure you’ve added your email above. I won’t spam you or add you to a list from this form.

Thank you for sharing your inner world with me.


Whether your response is just for you and me or shared with other listeners, it matters.


You are not alone in what you’re feeling.

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