About Me.

I’m a Clinical Psychology graduate student and a Professional Dancer, which basically means:

I live at the intersection of feeling deeply and moving through it anyway.

Keep Me Out of Your Box is a space for people who are tired of shrinking themselves to be understood, accepted, or “easy to love.” Here, we unpack identity, boundaries, healing, confidence, creativity, and the messy in-between…

with both psychological insight and real-life, in-the-body truth.

If you’ve ever felt like you’ve been performing a version of yourself to survive, welcome. You’re in the right place.

What this all about?

Keep Me Out of Your Box exists to help you:

Stop outsourcing your self-worth
Breaking patterns of people-pleasing and self-abandonment
Rebuilding identity with clarity and confidence
Practicing boundaries without guilt
Creating a life that actually fits you

This isn’t motivation. It’s inner work that turns into real-world change.

Mission

To help you unlearn external validation and build a life rooted in inner truth, emotional safety, and self-led identity, through psychology-backed tools, honest conversations, and creative expression.

Values

Self-led identity — You are allowed to evolve without permission.
Depth + clarity — We go deep, but we don’t stay stuck.
Embodiment — Healing isn’t just a mindset; it’s what your nervous system can hold.
Boundaries as self-respect — Not walls. Not punishment. Just truth.
Creative freedom — You’re not “too much.” You’re just uncontained.
Compassion without enabling — We can love ourselves and still do the work.

Everything you’ll find here

The Podcast

Raw, reflective, psychology-informed episodes on:

External validation and identity loss
People-pleasing, attachment, and boundaries
Confidence, self-trust, and emotional regulation
Growth after heartbreak, rejection, or big life pivots

Expect truth, tools, and a little “ouch… but yes.”

Threads & blog-style reflections

Short-form insights, journal prompts, “read this more than once” reminders, and honest takes you can save, share, and come back to when life gets loud.

Workbooks & Kits

This is where the transformation becomes actionable.
You’ll find guided resources like:

Boundary builders
Self-worth & inner validation toolkits
Identity reset prompts
Nervous-system-friendly reflection exercises
Step-by-step support for turning awareness into change

TikTok & bite-sized coaching

Quick insights, mini practices, and real-time reminders that you’re not broken, you’re becoming.

Why dance is part of this

As a dancer, I’ve learned that your body tells the truth before your brain catches up. Movement has always been a language for what I couldn’t explain out loud and it’s shaped the way I approach healing:

Not just “thinking differently,” but feeling safely, responding differently, and living differently.

Start here (your next best steps):

If you’re new, don’t overthink it, choose one:

1) Grab the free lead magnet (the fastest way to get clarity & a starting point).
2) Listen to a podcast episode that hits the exact struggle you’re in.
3) Start a workbook/kit if you’re ready to actually change the pattern.

Ready to stop living in someone else’s box?

Download the free lead magnet, then pick a podcast episode that speaks to you, and use the workbook prompts to turn insight into action.

You don’t need a new personality. You need a new foundation.
Let’s build, together.

Start Here!