Mindful Movement

Animal Farm helped me to reflect on why I created this brand. It reinforced what I started learning about losing myself and finding myself and losing myself again, and again, again…

Admittedly, I only read Animal Farm because I watched The Hunt on Netflix. The movie referenced the book so many times that I had to know what it was all about and how it related. The movie was 10/10 by the way! The book was also good! I don’t even know where to start. So, there were pigs. And there was a coup d’etat. They lived long enough to see themselves become the villains. In the end, there is this description where, from outside of the house, the farm

I was a bit apprehensive about reading this book as I thought it would be boring and I’d have to fight to get through it. To my surprise, I enjoyed it tremendously. It was such an enthusiastic, but informative read

I realized that I have a terrible relationship with food after having a conversation with a friend and hearing the rules and restrictions I set for myself when it comes to eating. She called it shame, but it feels

Weekly Journal Prompts

Last year, I restarted my entire life. And since, life has found creative ways of calling me out. A small but telling example:

Weekly Worksheet: Values

Weekly Journal Prompts

Weekly Journal Prompts

Weekly Worksheet: Values

Weekly Journal Prompts

Weekly Worksheet: Values

10 Journal Prompts for Navigating Your 20s

In a world filled with opinions, how often do we find ourselves affected by what others think? In this episode,

No one tells you that your twenties can feel like getting dropped into a brand-new city with no money, and a phone on 3% battery.

Weekly Worksheet

Weekly Journal Prompt

Weekly journal prompts

Values, weekly worksheet

In a world where we often seek validation from others, many of us find ourselves waiting for permission to pursue our dreams and make decisions. In the latest episode of "Keep Me Out of Your Box," host