Identity Crisis

Week Worksheet: Identity

Weekly worksheet: Identity

Oct 19

Weekly Journal Prompts

KMOYBox, weekly journal prompts

Oct 19

Animal Farm & KMOYBox

Animal Farm helped me to reflect on why I created this brand. It reinforced what I started learning about losing myself and finding myself and losing myself again, and again, again…

Aug 1

I have a terrible relationship with food

Food For Thought

I realized that I have a terrible relationship with food after having a conversation with a friend and hearing the rules and restrictions I set for myself when it comes to eating. She called it shame, but it feels

Jun 6

Weekly Journal Prompts

Feb 16

Weekly Journal Prompts

Feb 1

Weekly Worksheet: Values

Feb 1

10 Journal Prompts for Navigating Your 20s

Jan 31

Why Their Opinions Still Have Power Over You: Emotional Attachments and Self-Validation

In a world filled with opinions, how often do we find ourselves affected by what others think? In this episode,

Jan 30

Weekly Worksheet

Jan 26

Weekly Journal Prompts

Weekly Journal Prompt

Jan 26

Weekly Journal Prompts

Weekly journal prompts

Jan 22

Weekly Worksheet

Values, weekly worksheet

Jan 22

Alien landscape with rocky terrain under a starry sky. A bright galaxy and planets hover above, creating a cosmic and mysterious atmosphere.

Dancer, Dreamer, Psychology: The Identity Crisis I Didn’t Expect

There’s a specific kind of panic that hits when you realize you’ve been doing everything “right” … and you still don’t feel like yourself. For me, it showed up quietly. Not as a dramatic breakdown (although we’ll get there), but as a low-grade hum in the background of my life:

Jan 22