Breaking Approval Chains

Weekly Worksheet: Values

No one tells you that your twenties can feel like getting dropped into a brand-new city with no money, and a phone on 3% battery.

Values, weekly worksheet

There’s a specific kind of panic that hits when you realize you’ve been doing everything “right” … and you still don’t feel like yourself.   For me, it showed up quietly. Not as a dramatic breakdown (although we’ll get there), but as a low-grade hum in the background of my life:

In today’s fast-paced, social media-driven world, the quest for external validation can often feel like a never-ending cycle. In the latest episode of the podcast "Keep Me Out of Your Box