Weekly Worksheet: Values

10 Journal Prompts for Navigating Your 20s

In a world filled with opinions, how often do we find ourselves affected by what others think? In this episode,

No one tells you that your twenties can feel like getting dropped into a brand-new city with no money, and a phone on 3% battery.

Weekly Worksheet

Practicing small boundaries that protect your energy. Reflection: Your boundaries don’t have to be dramatic. They can be as simple as taking a pause and saying, “not today.” Thoughts: Boundaries don’t have to be dramatic declarations or relationship-ending confrontations. Most of the time, they are quiet adjustments that protect your energy and honor your capacity: answering later (instead of immediately) giving smaller yeses choosing rest instead of overextending Sample Bou