Weekly Worksheet: Values

10 Journal Prompts for Navigating Your 20s

No one tells you that your twenties can feel like getting dropped into a brand-new city with no money, and a phone on 3% battery.

Weekly Worksheet

Values, weekly worksheet

In today’s fast-paced, social media-driven world, the quest for external validation can often feel like a never-ending cycle. In the latest episode of the podcast "Keep Me Out of Your Box

Your Inner “Yes” Reflection: Your body knows before your brain does. Inner validation begins by noticing when something feels like a true “yes” to you. Thoughts: Your inner voice is usually softer than your anxiety and less dramatic than your fear. It doesn’t shout or demand or completely freeze you. It whispers and invites. It feels like a calm knowing that settles in your gut. A sensation in your body that says “yes” or “no”, arriving without explanation. The hard part is